Enjoy life with our 7 day diet

Because, sometimes, our bodies just need to be treated with a little care and tenderness, we've created our very own Sunraysia 7 day diet, to help give your insides a friendly cleanse.

Leading nutritionist Dr Carrie Ruxton developed this programme for us that can help restore your body to a natural balance, with some simple and tasty suggestions.

The main principles of the diet are to...

  • Provide you with a wide range of fruits, vegetables and herbs
  • Minimise your intake of sugar, dairy, wheat and wine
  • Rehydrate your insides with plenty of water each day
  • Get you moving and walking for between 30 and 60 minutes every day

Take a look at what the diet involves or download your own copy to keep with you.

Give it a go, good luck and, hopefully, at the end you'll feel the benefits of a week of treating your body well. Let us know how you go on our Facebook page.