Explore your own wellbeing with our quick and simple healthy test. Be honest in your answers, and you might just get some handy tips for how you can feel even better.
Question 1
How many portions of fruits or vegetables do you eat per day?
What do we mean?
1 portion is equivalent to one of the following: apple, orange, cup of grapes, glass of pure fruit or vegetable juice, 4-5 florets of broccoli, 5-6 tablespoons peas.
5 or more 3 to 4
1 to 2 Usually none